Live evening home workout session <3

Time: 9:00 PM – 9:40PM

Evening hourglass body toning workout from home.

Session goal: Full-body toning, fat loss, strength building, and flexibility with beginner-friendly, tried-and-tested routines. Progressive workouts that evolve with your fitness level.

What We Train: Core, Arms, Chest, Back, Glutes, Legs, Cardio, Mini Yoga

Who This Is For: Beginner to intermediate women | Fat loss | Hourglass shaping | Body toning | Confidence, discipline, and structured workouts at home.

Benefits of Shemove Workouts

Higher consistency

Improved sleep cycle

Less stress, more control

Better mood all day

Session Structure: 5 min warm-up | 30 min workout | 5 min cool-down, stretching & breath work.

Intensity: Moderate to intense

What You’ll Need: Yoga mat | Water bottle | Weights (optional)

Guidelines: Camera ON | Mic OFF | Be punctual, consistent, and respectful | No negativity or disrespect tolerated

Diet Guidance: Diet plans not included

Our Approach: Consistency over intensity

After Enrolment

              •            Payment confirmation

              •            Immediately Recieved an automated E-mail with link to Pain member only WhatsApp group

             •            Recieve Daily reminders & live workout links