Frequently Asked Questions

A. Classes & Coordination

1. How are classes conducted?

Live online sessions via Google Meet, held in small, supportive batches.

2. What happens after payment?

You receive access to the paid members’ WhatsApp group.

3. How do I join daily classes?

Daily reminders and the Google Meet link are shared in the WhatsApp group for your chosen slot.

4. Are the sessions live or recorded?

All sessions are live, allowing real-time guidance and community energy.

5. Can I join from anywhere?

Yes. Join from home, hostel, or anywhere with an internet connection.

6. Are the classes women-only?

Yes. SheMove is a safe, all-girls space.

7. Camera and mic guidelines?

Camera ON for accountability and posture support.

Mic muted; use the hand-raise option for questions.

8. What if I miss a class?

You can join the next live session as per your batch schedule.

9. Can I change my time slot later?

Yes. Slot changes can be requested via the group manager.

10. Is there limited availability?

Yes. Seats are intentionally limited to maintain quality and personal attention.

11. Are there any hidden charges?

No. There are no hidden or additional costs.

12. Where does the fee go?

All funds are reinvested into trainers, platforms, and community management.

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B. About the Workouts

13. What are the workouts designed for?

Fat loss, full-body toning, and overall strength development.

A blend of cardio, core, strength training, and gentle yoga.

14. What is the intensity level?

Moderate to high intensity, with modifications for comfort and progress.

15. Are beginners welcome?

Absolutely. Exercises are adaptable for all fitness levels.

16. What do I need for the workouts?

A yoga mat is required.

For weights, you may use dumbbells or simple water bottles.

17. How long is each workout session?

40 minutes — effective, efficient, and easy to fit into busy days.

18. Is diet guidance included?

No. Diet guidance is not included at this time.

19. Is this a gym replacement?

SheMove is designed for consistent home workouts—simple, accessible, and pressure-free.

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✨ SheMove is more than a fitness program.

It’s accountability, community, and women choosing to move together.

COMPLETE TRANSFORMATION GUIDANCE By Dr.Tanya Jindal

Coming Soon!